Recommend some effective appetite suppressing foods that satisfy appetite, provide nutrition, and reduce burden to keep fit.
1 Almonds
Almonds contain a lot of antioxidants, vitamin E and magnesium, which are of great nutritional value; at the same time, they are rich in dietary fiber and protein, which can effectively enhance the feeling of satiety.
2Apple
Apples contain soluble dietary fiber and pectin, which can produce a sense of satiety and therefore help to suppress hunger. At the same time, apples can also regulate blood sugar levels, delaying hunger pangs. In addition, chewing apples takes a longer time, slowing down the rate of intake, which also tends to increase the feeling of fullness.
3 Eggs
Eggs contain almost all the essential nutrients, such as protein, fat, lecithin, lecithin, vitamins and iron, calcium and potassium, and are known as the “ideal nutrient bank”.
Studies have shown that eating one or two eggs for breakfast can make people feel full for 24 hours, which is better than the same amount of bagels; not only that, the food eaten during the day will be 330 kcal less than those who eat bagels.
4 Sweet potatoes
Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium, and more than 10 kinds of trace elements. High nutritional value, known by nutritionists as the most balanced nutrition of health food.
Sweet potatoes contain a special type of starch, which can resist the action of digestive enzymes, so that the food stays longer in the stomach, and thus prolong the feeling of fullness.
5 Tofu
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich quality protein, known as “plant meat”.
Tofu contains a large number of isoflavones, which can suppress appetite and reduce the intake of other foods.
6 Oatmeal
Oatmeal has a high nutritional value, high protein content in cereal crops, and contains 8 essential amino acids, its composition is also balanced, the content of vitamin E is also higher than rice and wheat, the content of vitamin B is more.
Oatmeal contains a large amount of dietary fiber, which can slow down the process of digestion of food. Drinking a bowl of oatmeal for breakfast can inhibit the release of hunger hormones and also delay the rise of blood sugar.
7 Salmon
Salmon meat has the function of tonic deficiency, strengthening the spleen and stomach, warming the stomach and the middle, and can cure wasting, edema and indigestion.
Salmon is rich in omega-3 fatty acids, which can enhance the amount of leptin (an appetite suppressing hormone) in the body.
No matter how low calorie the above food, we can not eat without restraint, “moderate diet + diligent exercise” is the fundamental way to maintain a good figure yo.
