First, the scientific arrangement of three meals a day
We eat not only to fill our stomachs, but more importantly, to ensure that the body can get enough nutrition. Many people will get up early to go to work, do not have to work, and wait for lunch to eat together. This is actually very bad. Because we slept all night, there is no food in our stomach. You have not eaten breakfast, waiting for gastrointestinal disease to find you? Some people who lose weight will not eat, very thin, but once they resume eating, they will bounce back.
Second, adjust the diet structure
The cause of obesity is mainly due to the intake of too much fat. The excess fat cannot be consumed by the body and will accumulate in the body to form obesity. Therefore, the first thing people do to lose weight is to adjust the diet structure and control the total calorie intake of food, but because the actual situation of each person is different. Therefore, there is no uniform specification, that is, there is a choice of food choices, choose low-fat, high protein food consumption.
Third, control staple foods and sweets
Many people do not have staple foods every day, “Do you know what to do?” This is one of the reasons why you can’t lose weight. At first, you should slowly reduce the amount of staple foods, reduce a little every day. Stick with it long enough and you will find that no staple food is no big deal. Don’t eat foods that contain too much starch and are very sweet. In your daily life, you should drink more warm water, do not drink cold drinks, will make your weight loss effect is greatly reduced.
Fourth, dietary fiber
Dietary fiber will give a strong sense of satiety, effectively reduce the amount of food, and has a very good effect on weight control. And when consuming dietary fiber, we chew more often, so the speed of eating will be slower. This allows the small intestine to absorb nutrients slowly, and it is difficult for the blood sugar in the body to rise. This way you can lose weight very well.
Drink plenty of water on an empty stomach.
Do not underestimate water, it is very helpful for weight loss. Drinking a glass of water in the morning on an empty stomach and before dinner will nourish your stomach and intestines, wash away excess toxins from your body, boost your metabolism and effectively increase your sense of satiety. This is the easiest way to lose weight and detoxification.
Six, walk 20 minutes before meals
A study pointed out that appropriate exercise before meals can reduce appetite. If you do not have enough time to walk, you can do a few deep breaths or stretching exercises before meals. Want to lose weight can do some cardio activities, such as running, indoor walking machine or cycling, or to strengthen the muscle stretching.
Seven, the morning and evening wash can also be thin legs
Brushing your teeth every morning is a good time to lose weight. Do not stand still while brushing your teeth, try to lift your toes up and hold them for about 15 seconds, then slowly put them down. Repeat three times. And, toothbrush for a long time, you will find that your teeth will become whiter and whiter.
Eight, do aerobic exercise
People who want to lose weight must do more aerobic exercises, which can help reduce subcutaneous fat, reduce the volume of subcutaneous fat, and promote digestion and circulation. For example, jumping rope, walking, cycling, jogging, swimming, tai chi, etc.
