Some foods are obviously bad for your oral health, especially highly sweetened sodas, hard candies and energy drinks. Sugar is a sticky carbohydrate that attracts bacteria and produces acid, which then erodes your tooth enamel. However, there are 6 foods that look healthy, but they can unknowingly threaten your oral health. Learn a little prevention to fully protect your teeth!
1, citrus
Citrus fruits are rich in vitamin C, which is good for promoting the regeneration of collagen in the gums. However, citrus, oranges or lemons contain high acidity. When you touch your teeth, it will destroy the enamel. If tooth enamel is destroyed, it will not grow back. In 2011, a study in the British Journal of Nutrition found that grapefruit juice and Coca-Cola are as aggressive as teeth.
Prevention: After eating citrus fruits or drinking a glass of orange juice, drink a glass of mineral water. After brushing your teeth for 20 minutes, you can get rid of the acid in your mouth. Of course, brush your teeth gently and do not scratch the enamel.
- Almonds
Almonds are rich in vitamin E and healthy fatty acids, which are very beneficial to the body. Then, because almonds are a harder nut, when you bite it, it will damage the edges of the teeth.
Preventive measures: do not eat whole almonds, choose to eat less difficult to chew the almond slivers.
3, kimchi
Kimchi, cucumbers and other pickles have a high acid content, and some pickles often contain sugar and are therefore harmful to teeth.
Note: After eating kimchi, take a bite of cheese or drink milk, as cheese is completely acid-free and has a high calcium content, which just neutralizes the large amount of acid in your mouth. If you don’t have dairy products around, eat sugar-free gum, which helps protect your teeth from acidosis and saliva “gargling”.
Dried mango is the embodiment of high sugar
4、Dried fruits
Dried mangoes and other puffed fruits are considered a healthy snack. However, because the moisture in the dried fruit has been sucked away, the dried fruit itself is the embodiment of high sugar, sticking to the teeth, attracting a large number of bacteria in the mouth and teeth.
Preventive measures: drink water immediately after eating dried fruit and brush your teeth after 20 minutes.
5、Coffee
Coffee is rich in antioxidants, but because of its staining nature, long-term consumption is not conducive to keeping teeth white and wobbly.
Caution: Drink coffee through a straw to prevent it from getting into your teeth, or don’t add sugar to coffee. Add milk to the coffee to neutralize its acidity. Of course, it is best to drink a glass of mineral water after the coffee.
6, peanut butter
Peanut butter tastes delicious and is rich in protein, but because peanut butter is generally sugary and sticky, it will stay on your teeth for a long time, which is not good for your oral health.
