First of all whether to figure out what their needs are. What exactly is the weight loss? Many people think that weight loss is successful when they are lighter. In fact, what we really want to lose is fat. Including subcutaneous fat and visceral fat. The quickest and most direct way to lose subcutaneous fat is to have liposuction. But the cost of this is huge and directly reflects the economic level, like I ordinary people are completely unable to afford. Then there is visceral fat, there is no shortcut to reduce visceral fat, you can only improve your metabolism to metabolize them. However, fat loss is an arduous and long process. You search the internet for the same weight of fat and muscle comparison chart you will know why I said so. Back, if the pursuit of rapid weight loss you only need to lose water and muscle, eat less and avoid carbohydrates can be, but I believe that this weight loss is not what you want, because it will quickly rebound, so you are getting heavier. So fat loss and muscle gain is the healthy and not easy to rebound way. And when it comes to fat loss, the first thing you need to do is control your diet. Seven points to eat three points to practice, do not control the diet, change the diet structure, how to practice all for nothing. Only reduce refined carbohydrates (such as rice and flour), avoid sugars (including all sugary foods, except, of course, the sugar taken away from the food itself), adding coarse grains, protein and good fat. Consistent diet changes and sufficient time for cardio (fat loss) and strength training (muscle building) will result in a more proportionate body shape. The truth is harsh, but there is hope. If the owner really wants to change, action is more important than anything else. Weight loss, not just weight loss, in my opinion is a lifestyle change for me.
How can I lose weight in a healthy way?
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