How to have a thin little belly, waist with flab? Let’s analyze it first. Look at your waist and abdomen is too much fat (hands can pinch a lot of meat), or not much fat but the stomach is still very bulging. The former is the result of an unreasonable diet and lack of exercise. It needs to adjust the diet and exercise to improve. However, many of the body fat is not too thick, but the whole waist and abdomen still can not hold up, as if the gas is full.

Do not eat too much
Three meals a day is essential, if the stomach is always in a state of eating, the stomach muscles will not relax and contract, and the stomach will get bigger and bigger. . In addition, be sure to consume an adequate amount of fiber and protein: fiber can take away the remnants of the intestinal tract, while promoting the movement of the internal organs, the best food for internal digestion.

Stick to sit-ups
The lumbar exercise can help the internal organs move, eliminate flatulence and waste, and strengthen the abdominal muscles, which can support the internal organs from falling down, and secondly, it can inhibit the accumulation of abdominal fat.

Stop abdominal breathing
Do not stick to abdominal breathing and inhale through the chest. Abdominal breathing moves the diaphragm up and down, lowering it when inhaling and pushing down on the organs. Abdominal breathing may have a special effect when performing certain exercises such as yoga. Inhalation should fully expand the chest to make room and tighten the abdomen so that the internal organs can be lifted up. Do more inhalation and waist movements, the internal organs will not sag and your waist will get thinner.

Keep the outside, keep the vitality
When the body has insufficient blood, there is not enough vital energy to support it, the five viscera and six bowels will sink, and to keep the internal organs close to the abdominal wall, it is necessary to maintain vitality. In addition, when the kidney energy is insufficient, the body’s fat metabolism will also be affected, fat will not be consumed, naturally pile up body weakness is obesity; you should rest well and ensure sufficient deep sleep. Secondly, you can eat more consolidated food, such as black beans, sesame, alfalfa, etc. Do not stay up late, not to mention alcohol. When visceral fat is reduced, body surface fat will also be reduced. If combined with reasonable exercise, the ideal waistline is just around the corner.