As temperatures get warmer, summer is creeping up on us. The heat of summer is something that many people don’t like. It feels so hot that you can’t do anything. It is also easy to get heatstroke. Introduce the common sense of summer heatstroke prevention and cooling.
In summer, the weather is sunny and hot, and the intensity of solar radiation and ultraviolet rays reaches a high level
First, timely hydration, but drink less. Juice, cola, Sprite, soda and other drinks contain more saccharin and electrolytes. Drinking more will cause adverse stimulation to the stomach and intestines, affecting digestion and appetite. Therefore, you should drink plain water or light salt (sugar) in summer.
Second, it is not advisable to drink after thirst. After sweating a lot during labor and exercise, it is not advisable to drink a lot of plain water. Some light salt (sugar) water should be supplemented. Because a lot of sweating will make the body lose too much salt. If salt is not replenished in time, the ratio of water to salt in the body will be reduced. Serious imbalance, leading to metabolic disorders.
Third, around 10:00 to 15:00 solar short-wave radiation is strong, should try to avoid going out during this time, should not go out, should apply some sunscreen skin care products on the skin, summer clothing lightweight color is also.
Fourth, the diet should not be too light. People’s activities in summer sweat more and more expensive. Should eat more chicken, duck, lean meat, fish and other nutrient-rich food to meet the needs of human metabolism.
Five, avoid the heat after the “rapid cooling”. In the summer, people go out or work. They like to drive the fan directly. They just immediately go to take a cold shower. This will quickly close the pores of the body, the body’s heat is difficult to dissipate. It can also lead to insufficient blood supply to the brain because of the rapid constriction of the blood vessels in the brain. People get dizzy.
Sixth, the temperature difference between indoor and outdoor air conditioning should not be too large. The use of air conditioning indoor and outdoor temperature difference of no more than 5 degrees is appropriate. Even if the weather is hot, the indoor temperature of the air conditioner should not be lower than 24 degrees. Not recommended to wear metal jewelry. Some metals in metal ornaments are stained with sweat. When worn, the skin that comes in contact with it may become red or itchy, which may lead to contact dermatitis.
