A healthy lifestyle is a habitual behavior that is beneficial to health. It is mainly expressed in regular life, no bad habits, personal hygiene, environmental hygiene, dietary hygiene, science, no superstition, usual attention to health care, disease and timely medical treatment, and active participation in healthy and beneficial cultural and social activities and social activities.
A proper diet means providing a well-rounded and balanced diet.1 Diversify food, mainly cereals, with a coarse and fine mix. 2 Eat more vegetables, fruits and potatoes; 3 Eat milk, soy or its products daily; 4 Eat fish, poultry, eggs and lean meat regularly and less fatty meat and oyster sauce; 5 Reduce consumption of cooking oil and eat a light, salt-free diet; 6 Have a balanced diet and physical activity to maintain proper weight; 7 Have three reasonable meals; 8 Drink enough water daily and choose your drinks wisely; 9 Eat fresh, wholesome food.
Exercise should be measured and selected according to your own exercise style, intensity and amount of exercise. Moderate exercise not only helps maintain a healthy weight, but also reduces the risk of chronic diseases such as hypertension, stroke, coronary heart disease, diabetes, breast cancer and osteoporosis, helps regulate mental balance, helps eliminate stress, relieves symptoms of depression and anxiety, and improves sleep.
To have a good psychological state, i.e. a good state of being able to assess oneself correctly, cope with the stress of daily life, work and study efficiently, and contribute to family and society. An optimistic, cheerful and open-minded attitude towards life, to build good interpersonal relationships and actively participate in social activities for the scope of one’s ability.
