“The body is the capital of the revolution, and health is the source of happiness.” This saying is believed to be known to all who have heard it, meaning that only a healthy body can lead a happy life; however, a healthy body cannot be separated from the heart, the central organ of the human body. The heart is a tireless power pump, as long as life does not stop, it will beat more than; once the heart has abnormalities, then life is also in jeopardy.
If you want to have a healthy heart, the first issue is to eat safely: 1.

1. potatoes, potatoes contain more vitamin C and sodium, potassium, iron, etc., especially potassium content is the most abundant, containing 502 mg of potassium per 100 grams, is a rare high potassium vegetables. Heart disease, especially in patients with cardiac insufficiency, is associated with a tendency to low potassium. Eat potatoes often, not only can replenish potassium, but also replenish sugar, protein and minerals, vitamins and so on. But fried potatoes are harmful to the heart.
2. Black fungus, because of its unique two-way regulation of hemostasis and blood circulation, it is also known as “natural anticoagulant”, which is very beneficial to the prevention and treatment of coronary heart disease and cardiovascular disease. However, black fungus has a softening effect, easy diarrhea should not be eaten.
3. black sesame, black sesame is rich in vitamin E, to maintain the elasticity of the blood vessel wall is huge; in addition, it is rich in alpha-linolenic acid, which can also play a role in lowering blood pressure and prevent the formation of blood clots.
4. spinach, spinach contains lutein, folic acid, potassium and fiber can help the heart to maintain a healthy state. Studies have shown that taking folic acid can reduce the risk of heart disease by 25 percent.
5. Soybeans, soybeans have the role of heart protection and protein intake, and is rich in saturated fatty acid content is very low, black beans can reduce blood fat and blood sugar levels, but also can play a lowering effect on blood pressure.
6. oats, oats are rich in linoleic acid and B vitamins, which can prevent atherosclerosis of atherosclerotic plaque formation; in addition, because oats contain a large amount of soluble fiber, can reduce blood cholesterol levels, therefore, regular consumption of oats, can balance the diet, balanced nutrition, prevention of hypertension and cardiovascular disease.

Studies have found that people who eat two and a half servings of vegetables a day have a 25 percent lower risk of heart disease compared to those who do not eat vegetables. Vegetables are low in fat and calories and rich in fiber, minerals and vitamins, so eating more vegetables can help reduce weight and lower blood pressure.