Milk diet is a milk-based weight loss method. Milk is not only a whitening and beauty product, but also a great way to slim down. Long-term consumption of full-fat dairy products not only makes people fat, but also helps to maintain body shape.
The proteins in the main products of milk are casein, albumin, globulin, milk protein, etc. Among more than 20 kinds of amino acids, there are 8 kinds of essential amino acids and the digestibility rate is as high as 98% . Beauty and beauty: Milk is rich in nutrition, containing high grade fat, various proteins, vitamins and minerals, especially containing more vitamins, which can moisturize the skin. Helps to lose weight: Milk is rich in calcium, which can help the body burn fat and promote the body to produce more enzymes that can degrade fat. So if you want to lose weight, drink milk every day. Milk is rich in animal protein, calcium, iron and many amino acids, lactic acid, minerals, vitamin b12 and b2. 400cc. 253 calories of whole milk, 2 glasses of milk per day for adults, can meet the needs of 600 mg of calcium for 1 day.
Milk protects the gastric mucosa and inhibits gastric acid secretion, thus effectively reducing hunger. The casein in milk is an indispensable protein for muscle growth and can effectively synthesize muscle. Calcium and whey protein in dairy products can help burn excess fat. When the body is deficient in calcium, osteotriol is released, indicating increased fat reserves and slowing fat burning.
The key tip for a milk detox diet is that it is important to drink milk, not water. If you cycle it a few times, you can definitely get down. It will actually reduce body fat. It is recommended to implement this method on weekends as a good way to lose weight in the intestines.
A frequent question in milk diets: Which dairy products can I lose weight?
Prefer low-fat, high-calcium milk or yogurt; some hard cheeses may also be considered.
How much dairy product to eat per day? 750 ml of milk in three portions. It is best not to eat it all in one sitting.
When to eat: Drink before meals or between meals.
